5 Ways Herbal Incense Can Help You Sleep Better at Night

­Herbal incense has been used for centuries in many cultures around the world. The practice of burning herbs to create an aroma that relaxes the mind and body dates back to ancient times.

Relax with Essential Oils.

There are many different ways to use essential oils to help you sleep better at night. They can be inhaled through diffusers, burned as incense, added to bath salts, or even applied topically.

5 Ways Herbal Incense Can Help You Sleep Better at Night

Burn Sage or Frankincense to Calm Down.

If you’re looking for an easy way to relax before bedtime, try burning sage or frankincense. These fragrant herbs can help you calm down and fall asleep faster.

Try Peppermint Oil.

One of the easiest ways to use herbal incense is by adding essential oils to it. Essential oils are concentrated extracts of plants that contain natural chemicals called phytochemicals. They can be used as aromatherapy treatments to promote relaxation and sleep.

Add Lavender to Your Bathroom.

Lavender has been shown to help people relax and fall asleep faster. To make lavender bath salts, add 1/4 cup of dried lavender flowers to 2 cups of Epsom salt. Mix well and let sit overnight before using.

Create an Incense Ritual.

If you’re looking for ways to improve your sleep quality, try creating an incense ritual. Start by lighting some candles and placing them somewhere relaxing. Next, light some herbs and place them near the candles. Finally, turn off the lights and close the door. This will help you relax and prepare yourself for bedtime.